MMA Round Timer
Free round timer for MMA, boxing, Muay Thai, and BJJ training sessions.
Timer Settings
Free MMA Round Timer for Training
This round timer is built for combat sports athletes training in MMA, boxing, Muay Thai, and Brazilian Jiu-Jitsu. Set your round length, rest periods, and number of rounds, then hit play. The timer includes audio cues for round start, 10-second warning, and round end.
Standard Round Times by Sport
- UFC/MMA: 3 rounds x 5 minutes (title fights are 5 rounds)
- Boxing: 12 rounds x 3 minutes (with 1-minute rest)
- Muay Thai: 5 rounds x 3 minutes (with 2-minute rest)
- BJJ (IBJJF): 1 round x 6-10 minutes depending on belt level
- Wrestling: 3 periods x 2 minutes (folkstyle)
Frequently Asked Questions
How long is a UFC round?
A standard UFC round is 5 minutes long with a 1-minute rest between rounds. Non-title fights are 3 rounds, while title fights and main events are 5 rounds.
Does the timer work on mobile?
Yes, this timer is fully responsive and works on any device. The audio beeps use your device's built-in speakers. For best results in a noisy gym, connect to a Bluetooth speaker.
Can I customize the round and rest times?
Yes, you can set rounds from 1 to 12, round time from 30 seconds to 10 minutes, and rest time from 0 to 5 minutes. You can also use our quick presets for standard UFC, boxing, Muay Thai, and BJJ formats.